Adult Beginner Jiu Jitsu Fundamentals

A structured 6-week program designed specifically for adults with little or no experience.

Built For Beginners

Learn movement, control, self-defense, and confidence in a welcoming environment where you are not expected to already know anything.

What You’ll Learn

You do not need to know the names yet. We will walk you through it.

Weeks 1–2

Foundations & Control

Learn movement, safety, takedowns, side control, and how to stay calm under pressure.

Weeks 3–4

Guard Play & Passing

Learn sweeps, submissions, guard retention, and how to safely pass and control.

Weeks 5–6

Mount & Back Control

Learn dominant positions, escapes, submissions, and how to connect everything together.

Why Cove?

Beginner Friendly

You will not be thrown into the deep end. We teach at a pace that helps new people succeed.

No Ego

Cove is a place to learn, not a place to prove how tough you are.

Team Culture

You are joining a team that helps each other improve together.

Common Questions

Do I need to be in shape first?

No. Getting started is how you begin building better fitness, confidence, and comfort.

Do I need experience?

No. This program is made for adults who have never trained before.

What should I wear?

Your starter gi is included with the program. We will help you with sizing before class begins.

Will I have to spar right away?

No. The focus is learning, safety, movement, and confidence first.

What happens after the 6 weeks?

We will help you transition into regular classes if you want to continue training.